Turmeric: 10 health benefits

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Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling.
Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation.
People commonly use turmeric for osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease and itching, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using turmeric for COVID-19.
Don’t confuse turmeric with Javanese turmeric root or tree turmeric. Also, don’t confuse it with zedoary or goldenseal, which are unrelated plants that are sometimes called turmeric.


  1. Reduce Pain and Inflammation

Some research has shown that curcumin, the substance that gives turmeric its golden color, can work as well as ibuprofen for reducing the pain of osteoarthritis. “Curcumin is a powerful anti-inflammatory.

2. Up Your Antioxidants

“Turmeric is a potent source of antioxidants,” says Lydon. “I tell my clients that even if they don’t see direct health results by cooking with turmeric, look at using it as another way to add antioxidants to their diet and flavor to their cooking.”

3. Ease a Sore Throat

“Because of its anti-inflammatory effects, turmeric can really help with a sore throat,” says Ward. “Just combine fresh or dried turmeric with tea or hot water. You can also mix dried turmeric with warm water and sea salt and use as a gargle to reduce the pain and inflammation.


4. Moderate Cholesterol Level

Interestingly turmeric is known for controlling healthy cholesterol levels and decreasing cholesterol. Curcumin, the active ingredient in turmeric may contribute to this effect of this herb. Turmeric is also effective in preventing oxidation of cholesterol. Adding turmeric into your diet helps to inhibit the accumulation of cholesterol in the arteries.

  1. Improve Your Immune System

Lipopolysaccharide, a substance in turmeric, this herb can help to improve the immune system. Turmeric is considered as an immunity booster. People who include turmeric in their diet are less vulnerable to flu, cough and cold than others who do not.


6. Lose Weight

Turmeric has a great ability to detoxify liver and keep the cells in your body from environmental pollutants and free radicals. High cholesterol level also leads to weight gain. And turmeric extracts can control the blood cholesterol level because turmeric contains lipid-lowering effects. As soon as the high cholesterol level decreases, you will start losing weight.

7. Lower The Risk Of Developing Alzheimer’s Disease

Turmeric can benefit the sufferers from Alzheimer’s disease in a similar way to the pharmaceutical Etanercept. Actually, there are increasing clinical evidences showing that turmeric helps to protect the brain from Alzheimer’s disease. Moreover it stops the progression of Alzheimer’s disease. Although curcumin, an active compound in turmeric, can be found in pills treating Alzheimer’s disease, it is highly recommended taking organic turmeric powder.

8. Protect The Heart

Among numerous wonderful benefits of turmeric powder and spice for our health, skin and hair, we cannot ignore the ability of turmeric to prevent heart attacks and strokes. High cholesterol, which is built up in the arteries, is one of the main causes of heart problems. Turmeric is effective in breaking up the cholesterol and controlling cholesterol levels.

9. Treat Bowel Disorders

Turmeric is proved to improve bowel disorder condition and reduce its symptoms. This is because turmeric is loaded with anti-inflammatory properties. Besides turmeric and medical treatment, patients should make a positive change to their diet and lifestyle.

10. Treat And Prevent Cystic Fibrosis

Studies have shown the effectiveness of turmeric in reducing the symptoms of cystic fibrosis. When combined with treatments for cystic fibrosis, turmeric will give the better and faster relief.

11. Control Facial Hair

One of the benefits of turmeric spice and powder for skin is controlling facial hair. Applying turmeric daily will help to inhibit the growth of facial hair. You just need to mix one tablespoon of turmeric powder in a sufficient amount of water to create a fine paste. After that, apply this paste on your skin and leave it for 15 to 20 minutes before rinsing it off with lukewarm water.

12. Reduce Acnes And Pimples

Acnes and pimples are the common skin conditions that affect any people at any age. It is caused by hormonal change, clogged pores due to oil and dirt, and unhealthy diet. Each year, women spend a lot of their money on skin care products in order to find out the best cream treating acnes and pimples. However, some creams may contain questionable ingredients that can cause skin allergy, redness and irritation. There are many home remedies for acnes and pimples that show the effectiveness without causing any serious problem for skin. One of the best natural treatments for acnes and pimples is turmeric. This is because turmeric contains anti-inflammatory properties. Here is the instruction on how to use turmeric to treat acnes and pimples.


  • Prepare 1 teaspoon of turmeric and 1 teaspoon of honey
  • Mix these ingredients together in a bowl
  • Apply this mixture on your face
  • Massage gently
  • Leave it for 15 minutes
  • Rinse it off with lukewarm water
  • Splash your face with cold water to close your pores


Finally, What turmeric does for the body is amazing. Health-wise the benefits range in everything from helping with blood clots and depression to combating inflammation, boosting skin health, regulating cholesterol and more. I highly recommend using turmeric in recipes and perhaps even purchasing it in supplement form to take advantage of the benefits. Make sure to add only organic turmeric to your food, and finding a high-quality supplement made from organic turmeric, coupled with black pepper and preferably prepared by fermentation.



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