Fruits for hair care and fast hair growth
One of the most effective ways to ensure your hair gets all the nutrients it requires for growth is through fruits. Fruits are a rich source of Vitamin A, Vitamin C, Vitamin B5, Vitamin E, Vitamin K, Potassium and Fibre. While certain fruits help prevent hair fall, others help promote hair growth and make your hair strong and healthy. It is important to know the nutritious benefits of various fruits to understand which ones to add to your diet.
Here are some fruits and their benefits to your haier
Orange:-) Enhances hair growth
Brimming with vitamin C, antioxidant and antibacterial propertiess, oranges are an important fruit for hair growth. Vitamin C deficiency can cause hair loss or damage and it is critical in production of collagen, which strengthens the hair. It improves blood circulation throughout the body including your scalp, thereby promoting hair growth. Oranges are easily available and you do not have to put in a lot of effort or time to reap benefits out of this fruit. So make sure to pick up some oranges next time you’re at the market!
Guava:-) Prevents hair breakage
Guava, found a lot in India, is packed with Vitamin C and is known to protect your hair from breaking. Guava leaves are also known to be a rich source of nutrients which help boost hair growth. They are also used for treating pain and healing wounds. It’s time to add this tropical fruit to your diet! You can blend a strawberry and guava smoothie.
Banana:-) Strengthens Hair
Studies have proven that bananas have potential as a hair growth promoter. They have also been proven to prevent hair and improve the health of your scalp, bananas have Vitamin B that gives you relief from split ends and breakage of hair. Bananas are known to be great in soothing your hair from the damages caused by sun exposure, dust and pollution. Besides this, bananas have a slew of other benefits such as treating iron deficiency, reducing blood sugar levels and getting over a bad hangover. Additionally, bananas are excellent source of potassium, bananas contain natural oils that make hair soft and manageable. They also protect the natural elasticity of hair, thereby stopping hair breakage and split ends. When applied topically banana is one of the best fruits for hair growth as it promotes hair growth and adds a healthy shine. The best news, banana smoothies and milkshakes taste awesome. Make an almond banana smoothie for stronger and healthier hair. The potassium-rich fruit also looks great in a fruit bowl or nutritious salad.
Apple:-) Volumizes Hair
The old proverb ‘An apple a day keeps the doctor away’ still holds water. Apples are perhaps one of the healthiest snacks you can munch on with some of the most impressive health benefits. The humble, crunchy apple, besides being delicious, has a wide array of health benefits.
Apples boost the keratin production in hair follicles making your hair strong, smooth, shiny and looking full. Other health benefits of including apples in your daily diet include reduction in cholesterol levels, acid reflux and protection of your pancreas . Besides eating the whole fruit, this is a versatile ingredient that can be used to make healthy cakes, pies and smoothies.
Strawberries:-) Prevents Hair Loss
Strawberries are an excellent source of Vitamin C and it encourages iron absorption, while promoting hair growth. But one of the most important health benefits of including strawberries in your diet is that they are packed with vitamin B5 that helps prevent hair loss. Studies have shown their effectiveness in hair loss treatment. Vitamin B5 works along with other nutrients to repair and rebuild hair. You can make salads and smoothie bowls with fresh strawberries or blend a simple yet refreshing drink. Strawberries can be worked into main courses too!
Papaya(pawpaw):-) Reduces Hair Thinning
Eating papayas at least thrice a week is recommended to reduce hair thinning and control dandruff. Papaya is a commonly used ingredient in hair masks to moisturize and nourish the scalp. A 2012 study showed that the Vitamin A content in papaya can nourish and protect your hair. The fruit works as a natural conditioner and is also known to have antifungal properties that keep your scalp healthy. Another study also showed that papayas can help in boosting hair growth. Nutrient rich papaya is an excellent fruit for hair growth. It prevents baldness and activates hair follicles to promote hair growth and strengthen hair from the roots. The leaf of papaya is also used as a conditioner to treat dull, unruly and lifeless hair.
Avocado:-) Nourishes Hair
Nourished hair is only one of the many direct benefits of making avocado a part of your daily diet. Not only does it nourish, it also strengthens hair and encourages hair growth. One of the wider-known benefits is a healthy scalp. One-third of a medium-sized avocado, that weighs about 50 gms, has 80 calories and contributes nearly 20 vitamins and minerals, according to the California Avocado Commission. Besides vitamins and minerals (including Vitamin C, iron and biotin), avocados also contain healthy fats. The nutrients in avocado make your hair shinier, stronger and healthier.
Mango:-) Keeps Scalp Healthy
There are a lot of health-related reasons to eat delicious mangoes. The high Vitamin C content, fiber and pectin in mango makes it a perfect fruit for great skin and healthy hair. The fruit also is known to control high cholesterol levels. The benefits of mangoes on the skin are well known but mangoes are great for your hair too. It makes your hair shiny, smooth and tangle-free. For nourished hair, mangoes are a safe and effective bet.
In a nutshell, before you end up spending a lot of money on other treatments, pay attention to your diet; the first step towards your goal of healthy skin and hair. Picking the right fruits is important for healthy hair growth and for strengthening and nourishing your hair.