Sunburn is a frequent and common skin disorder that occurs when the skin is exposed to excessive amounts of ultraviolet (UV) light from the sun. It is a type of radiation burn that can be minor to severe and affects the skin’s outermost layers. In addition to increasing the risk of skin cancer, sunburn can cause pain, redness, swelling, and blisters. Fair skin, a history of sunburns, being outside during prime sun hours, living at high elevations, or being close to the equator are just a few things that can make you more likely to get sunburned. Exposure to UV light from artificial sources, such as tanning beds and lamps, can also result in it.
Sunburn symptoms often show up a few hours after sun exposure and can get worse during the following 24-48 hours. While more severe sunburn can result in blisters, edema, and fever, milder sunburn may only produce little pain or discomfort and redness. Home cures and over-the-counter drugs are frequently used to treat it in order to reduce its symptoms. These treatments may consist of ice packs, aloe vera, oatmeal baths, over-the-counter painkillers, and drinking plenty of water. When spending time outside, it’s crucial to take care to avoid being sunburned. This entails using sunscreen with a minimum SPF of 30 and using protective clothes, such as caps and long sleeve shirts.
It’s also crucial to look for shade and stay inside during the hottest parts of the day. The risk of skin cancer can be increased by sunburn, which is a common skin ailment that can range in severity from mild to severe. Blisters, discomfort, swelling, and redness are all signs of it. As a general rule, home remedies and over-the-counter pharmaceuticals are used to treat symptoms while care should be taken when spending time outside are used to prevent illness. You should consult a doctor if your sunburn is severe or if blisters are covering a lot of your skin.
Here are 15 home remedies for sunburn:
- Cool compresses: To assist reduce inflammation and calm the skin, apply a cool, moist cloth or towel to the affected region.
- Aloe vera: To soothe and hydrate burnt skin, apply aloe vera gel to the affected region.
- Honey: To assist hydrate and minimize irritation, apply honey to the burnt region.
- Cold milk: To assist reduce discomfort and inflammation, soak a clean cloth in cold milk and apply it to the burnt region.
- Tea bags: To assist reduce inflammation and speed healing, steep black or green tea bags in cold water before applying them to the burnt region.
- Witch hazel: Use witch hazel to aid in decreasing inflammation and speed healing in the burnt region.
- Apple cider vinegar: To assist relieve pain and reduce inflammation, combine equal quantities of apple cider vinegar and water and apply the mixture to the sunburned region.
- Baking soda: To assist relieve pain and reduce inflammation, mix one tablespoon of baking soda with water to make a paste, then apply it to the sunburned region.
- Cucumber: To assist minimize swelling and cool the skin, slice a cucumber and apply the slices to the burnt region.
- Coconut oil: To soothe and hydrate burnt skin, massage coconut oil into the affected region.
- Vitamin E oil: Use vitamin E oil to hydrate and speed up the recovery of burnt skin.
- Lavender oil: To assist relieve discomfort and speed healing, mix a few drops of lavender oil with a carrier oil and rub it to the sunburned region.
- Potato: To assist reduce inflammation and speed healing, slice a potato and rub the slices to the sunburned region.
- Oatmeal bath: For soothing the skin, add one cup of finely crushed oatmeal to a warm bath and soak for 15 to 20 minutes.
- Hydrate: Drink a lot of water to restore fluids lost from exposure to the sun and avoid becoming dehydrated.
Finally, the best way to avert sunburn is to prevent it, but there are a number of natural therapies that can help relieve the symptoms and speed up recovery. There are numerous natural therapies that can help calm and repair burnt skin, from cool compresses and aloe vera to honey and lavender oil. You should consult a doctor if your sunburn is severe or if blisters are covering a lot of your skin.