Osteoporosis affects millions of individuals throughout the world, it is a widespread condition. It happens when bones weaken and brittle, which raises the possibility of fractures. In this post, we’ll talk about the 15 most common causes of osteoporosis, which can increase your risk of getting the disease.
- Age-: Age is the primary factor in osteoporosis. People are more likely to develop osteoporosis as they age because of their inherently thinner and weaker bones. This is due to the fact that as we become older, our bodies become less capable of producing new bone tissue, while the rate at which bone tissue is broken down accelerates. Loss of bone mass caused by this imbalance increases the risk of fractures in the bones.
- Gender-: the emergence of osteoporosis can also be significantly influenced by gender. Osteoporosis is more common in women than in men, particularly following menopause. This is a result of estrogen’s considerable decline following menopause, a hormone that aids in bone protection. As a result, in the years preceding menopause, women may lose up to 20% of their bone mass.
- Genetics-: Genetics also contribute to osteoporosis development. The likelihood of developing osteoporosis is increased if there is a family history of the disease. There are a number of genes that have been linked to an increased risk of osteoporosis, and it’s likely that there are additional genes that also have a role in the disease.
- Nutrient-: Osteoporosis risk can also be increased by a diet that is deficient in calcium and vitamin D. A low consumption of calcium can raise the risk of osteoporosis, as calcium is a necessary vitamin for healthy bones. A lack of vitamin D can cause weaker bones since calcium absorption requires vitamin D for the body. Osteoporosis is more likely to occur in those whose diets are inadequate in calcium and vitamin D.
- Lack of physical activity-: Leading a sedentary lifestyle increases the risk of osteoporosis. Lack of exercise can result in brittle bones and a higher risk of osteoporosis. This is due to the fact that bones must be pushed in order to preserve their durability, and consistent exercise might encourage the development of bones.
- Smoking-: Smoking is linked to a lower bone mass and a higher risk of fractures. Smoking has been demonstrated to interfere with the body’s ability to utilize calcium and can result in a loss of bone mass.
- Excessive alcohol consumption-: Another factor that can raise the risk of osteoporosis is drinking too much alcohol. Drinking excessively can prevent the body from absorbing calcium, which can result in brittle bones and a higher risk of fracture.
- Medications-: A number of drugs have been shown to raise the risk of osteoporosis. Corticosteroids and anticonvulsants, for instance, can speed up the pace at which the tissue in bones is destroyed, resulting in a loss of bone mass. Proton pump inhibitors and selective serotonin re-uptake inhibitors are other drugs that can raise the risk of osteoporosis.
- Hormone imbalance-: Osteoporosis can also be exacerbated by hormonal imbalances. Osteoporosis risk can be raised by hormonal changes, such as those that come with menopause. Osteoporosis and bone loss can result from an overactive thyroid gland (hyperthyroidism). Similar to this, excessive precipitation of calcium from the bones and bone loss can result from an overactive parathyroid gland (hyperparathyroidism).
- Illness-: Osteoporosis risk might also be increased by specific medical conditions. For instance, the inflammatory condition rheumatoid arthritis can produce irritation that results in bone loss. A severe calorie restriction known as anorexia nervosa can cause osteoporosis and bone loss. Reduced calcium absorption and osteoporosis may result from the surgical removal of all or a portion of the stomach (gastrectomy). Osteoporosis can result from some disorders that interfere with nutrient absorption, such as celiac disease. digestive system inflammation that is chronic, like in inflammatory.
- Menopause-: During menopause, there is a higher chance of developing osteoporosis and losing bone mass.
- Low body weight-: Being underweight or having a low body weight can raise your chance of developing osteoporosis since it can lower your bone density.
- Low estrogen levels-: Premature ovarian failure, surgical ovarian removal, and some cancer treatments are additional causes that might result in a drop in estrogen levels in addition to menopause.
- Hyperthyroidism-: A thyroid gland that is overactive increases the risk of osteoporosis and the rate of bone loss.
- Hyperparathyroidism-: An overactive parathyroid gland can cause an excessive calcium release from the bones, which can cause osteoporosis and bone loss.