Are you running out of time and ideas to cook a healthy meal? If you’re a busy person, chances are you’re constantly on the go. And with that lack of time, you’re probably not eating the healthiest meals.
It’s easy to grab fast food or takeout, but that’s not always the healthiest option. It’s important to nourish your body with nutritious and delicious meals. Fortunately, you don’t have to spend hours in the kitchen to do this.
Here are some healthy recipes for busy people that are quick and easy to make.
- Avocado Toast
Avocado toast is a delicious and nutritious meal that can be made in minutes. All you need are two slices of whole-grain bread and one ripe avocado. Toast the bread, mash the avocado and spread onto the toast. You can also top with some fresh tomatoes, sliced red onions, and a sprinkle of sea salt. This is a great meal for breakfast, lunch, or dinner.
- Quinoa Salad
Quinoa is a protein-packed grain that can be used in a variety of dishes. For a quick and healthy meal, try making a quinoa salad. Cook one cup of quinoa according to package instructions. In a large bowl, combine the cooked quinoa with your favorite vegetables, like cherry tomatoes, red bell peppers, and cucumbers. Drizzle with olive oil and lemon juice, and season with salt and pepper. This salad is a great side dish or light lunch.
- Zucchini Noodles
Zucchini noodles, or “zoodles”, are a great alternative to traditional pasta. All you need is a spiralizer and one large zucchini. Spiralize the zucchini, and then sauté in a pan with some olive oil, garlic, and your favorite seasonings. Top with shredded Parmesan cheese and serve. You can also add grilled chicken or shrimp for a more filling meal.
- Baked Salmon
Baked salmon is a quick and healthy dinner option. Preheat your oven to 425 degrees. Place a filet of salmon on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Bake for 12-15 minutes, or until the salmon is cooked through. Serve with a side of steamed vegetables of your choice.
- Overnight Oats
Overnight oats are a great breakfast option for busy people. All you need is some rolled oats and your favorite milk. Combine 1/2 cup of oats and 1/2 cup of milk in a jar. Add any mix-ins you’d like, such as chia seeds, nut butter, or dried fruit. Place the lid on the jar and store in the refrigerator overnight. In the morning, top with your favorite fruits and enjoy.
- Egg Breakfast Wraps
Egg breakfast wraps are an easy and nutritious meal that can be made in minutes. Start by scrambling two eggs in a pan. Add in some diced bell peppers, onions, and spinach. Once the eggs are cooked, place them in a whole-wheat wrap and top with shredded cheese. Roll up the wrap and serve. This is a great grab-and-go breakfast.
- Buddha Bowls
Buddha bowls are an easy and nutritious meal that can be made in no time. Start by cooking one cup of quinoa according to package instructions. Once the quinoa is cooked, combine it in a bowl with roasted vegetables, like sweet potatoes, broccoli, and cauliflower. Top with a protein of your choice, like grilled chicken, chickpeas, or tofu. Drizzle with a dressing of your choice and enjoy.
- Sheet Pan Dinners
Sheet pan dinners are a great way to get a nutritious meal on the table quickly. Preheat your oven to 425 degrees. On a baking sheet, combine your favorite vegetables, like bell peppers, squash, and zucchini. Drizzle with olive oil and season with salt and pepper. Place in the oven and bake for 20-25 minutes. Add a protein of your choice, like chicken or shrimp, and bake for an additional 10 minutes. Serve with a side of rice or quinoa.
- Turkey Burgers
Turkey burgers are a delicious and healthy alternative to traditional burgers. In a large bowl, combine one pound of lean ground turkey with one egg, one teaspoon of garlic powder, and one tablespoon of Worcestershire sauce. Mix the ingredients together and form the mixture into patties. Heat a skillet over medium heat and cook the patties for 5-7 minutes, or until cooked through. Serve the burgers on a whole-wheat bun with your favorite toppings.
- Smoothies
Smoothies are a great way to get a nutritious meal in a hurry. Start by adding your favorite fruits, like strawberries, bananas, and blueberries, to a blender. Add a handful of spinach or kale, one cup of yogurt, and one cup of milk. Blend until smooth and enjoy. You can also add in some protein powder for an extra boost of nutrition.
These are just a few healthy recipes for busy people. With a little bit of planning, you can make nutritious meals in minutes. So don’t let your busy schedule get in the way of eating healthy. Try out some of these recipes and see how easy and delicious healthy eating can be.