COFFEE
Coffee is a brewed drink obtained by extracting in water the soluble components from the roasted pits of the coffee cherry. Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain coffee species. All fruit must be further processed from a raw material, the fruit and seed into a stable, raw product; un-roasted, green coffee. To process the berries, the seed is separated from the fruit to produce green coffee. Green coffee is then roasted, a process, which transforms the raw product (green coffee) into a consumable product (roasted coffee). Roasted coffee is ground into a powder and mixed with water to produce a cup of coffee.
ORIGIN OF COFFEE
Some say coffee comes from Europe European travelers to the Near East brought back stories of an unusual dark black beverage. By the 17th century, coffee had made its way to Europe and was becoming popular across the continent. Some people reacted to this new beverage with suspicion or fear, calling it the “bitter invention of Satan.” The local clergy condemned coffee when it came to Venice in 1615. The controversy was so great that Pope Clement VIII was asked to intervene. He decided to taste the beverage for himself before making a decision, and found the drink so satisfying that he gave it papal approval.
Despite such controversy, coffee houses were quickly becoming centers of social activity and communication in the major cities of England, Austria, France, Germany and Holland. In England “penny universities” sprang up, so called because for the price of a penny one could purchase a cup of coffee and engage in stimulating conversation.
Coffee began to replace the common breakfast drink beverages of the time beer and wine.
While some say that
Coffee grown worldwide can trace its heritage back centuries to the ancient coffee forests on the Ethiopian plateau. There, legend says the goat herder first discovered the potential of these beloved beans.
BENEFITS OF COFFEE
1. COFFEE CAN HELP YOU BURN FAT
Caffeine is a fat burning supplement. Several studies show that caffeine can increase fat burning and boost your metabolic rate. Caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people.
2. COFFEE MAY HELP FIGHT DEPRESSION
If you’re feeling the blues or have diagnosed depression, coffee may help boost your mood. A meta-analysis showed that the risk of depression decreased by 8 percent for each cup participants drank in a day. The decrease in depression was even faster when caffeine intake is between 68 and 509 milligrams per day.
3. DRINKING COFFEE IS GOOD FOR YOUR LIVER
Drinking your daily coffee curbs the risk of liver damage Alcoholics are encouraged to drink coffee to lower the risks of alcoholic cirrhosis. Compounds in this beverage help in lowering the levels of liver enzymes. Typically, people with a high level of liver enzymes have an inflamed and damaged liver. Coffee reverses this damage by reducing the level of liver enzymes
4. COFFEE BOOSTS ENERGY LEVELS
One of the reasons why coffee is such a popular drink to make and chug down in the morning is because it can boost your energy levels and help you get started with your day.
One of the side effects of caffeine is that it can boost your energy levels so that you feel more alert and awake during the day (or at night if you have a coffee too close to bedtime).
5. CAN BE USED TO EXFOLIATE THE SKIN
Coffee is actually one of those surprising beauty-hack ingredients Starting to incorporate coffee into your beauty or skin care routine as well as into your diet can have several benefits for your health, improving areas such as your skin, scalp, and hair. One of the ways you can use this incredibly versatile ingredient as an exfoliant, as ground coffee is a great choice if you want to rub away the dead skin cells that rest on top of your fresh face.
6. COFFEE COULD HELP PREVENT CAVITIES
Brushing isn’t the only way to prevent cavities. Coffee has also been found to protect the teeth. Dentistry found out that drinking coffee could help prevent cavities.
7. IT’S PACKED WITH ANTIOXIDANTS
The greatest source of antioxidants consumed globally (probably because over 1 billion people drink it daily), coffee can help you meet your daily antioxidant intake.
8. IMMUNE-BOOSTING PROPERTIES
According to some recent research it is said that coffee helps to boost the immune system
9. THERE ARE ESSENTIAL NUTRIENTS IN COFFEE
Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink.
Just a single cup of coffee contains vitamin b2 vitamin b5 manganese, potassium, niacin and magnesium.
10. IT INCREASES YOUR PAIN TOLERANCE.
Caffeine may also help you feel less pain; one 2018 study published in Psychopharmacology found that the more caffeine people consumed, the higher their pain tolerance. (The group of people studied — 62 adults from age 19 to 77 — averaged 170mg of caffeine per day or about two cups of coffee.) This is because caffeine blocks some of the nerve endings from sending pain signals to the brain.
Disadvantages of coffee to the health
1. TRIGGER THE STRESS LEVEL
Consuming too much coffee is linked to a lot of caffeine. Hence this increases the cortisol level, which in other words says a rise in stress level. Regardless of the coffee mug that gives alertness and boosts in the body, consuming strong coffee can worsen your mood’s after-effects. This coffee addiction can lead to restlessness and anxiety.
2. HIGH RISK OF MISCARRIAGE
The use of caffeine is to stimulate the body. Hence, caffeine is associated with coffee intake, especially at the beginning of the early stages of labor or during the abusive behavior. As per the statistical data, if consuming more than four cups of coffee a day might lead to a high risk of miscarriage.
3. THE MOST COMMON SIDE EFFECT IS INSOMNIA.
When caffeine is consumed to wake up the mind that is baffled by lack of sleep, the sleep cycle turns into a mess. Because of the caffeine ingested during the day, you can not sleep at night.
4. HEADACHES
Consuming large amounts of coffee can lead to headaches and even migraines. This is indicated by this study carried out by the Health Services of the Pontifical Catholic University of Peru. Coffee is detrimental to gastrointestinal health: it is an irritating drink and excessive consumption can cause ulcers and damage both the intestine and the stomach, according to the University Hospital of Ramon y Cajal (Spain).
5. AFFECTS OUR MOOD
It can make us more anxious or euphoric.
6. INCREASES THE RISK OF MISCARRIAGE
During pregnancy it is better not to take coffee. Indeed, it can alter the hormonal levels of the pregnant woman and expose her to a significant risk of miscarriage. This is what confirms this research carried out by the Pontifical Catholic University of Chile.
IS COFFEE ADDICTIVE?
Those who depend upon coffee do come to rely on the energy they derive from the caffeine. But what would happen if they stopped? Sure, they’d experience a bit of caffeine withdrawal, but there would be no serious or lasting side effects.
Coffee addiction has unfortunately become a bit of a buzz word over the past few decades. We say unfortunately because we feel that those who claim they are “addicted” to coffee are, in fact, diminishing the struggles of those who have real addictions. This is not something we condone on Addictive Addiction.
Psychological impact and physiological effects of coffee on the body would indicate a coffee addiction. Those simply do not exist. Coffee addiction is not possible in adults with normal psychological composition. Instead, those who claim to have a coffee addiction should merely state that they just really like coffee.
Is coffee addictive? One might think so. Standing in line at Starbucks, hearing customers order triple shot grande this and that, you’d think that coffee was more addictive than heroin or cocaine.
Coffee, however, is not addictive. Coffee and the caffeine that it contains does provide stimulating effects to the body. Here’s how it works.
In your brain, there is a chemical called adenosine. This chemical affects your attention, alertness and overall sense of “tiredness.” As the day goes on, the adenosine in your body builds up, until it signals to your brain that it’s time to go to bed. You will feel physically tired.
The caffeine in coffee blocks adenosine. When there’s caffeine in your brain, it keeps adenosine from binding to receptors in your brain, causing you to feel a bit of energy. There are other chemicals which coffee effects, as well, but the energy boost alone is what keeps some drinking coffee throughout the day.
So is coffee addictive? Not really. That said, though, coffee drinkers do become dependent upon the energy they derive from the drink. Most experts, however, do not classify it as an addiction and the substances in coffee are not considered to be addictive drugs (much like marijuana).
Note:
Coffee is a popular beverage known for its stimulant effects.
A high intake of coffee is linked to various health benefits. However, there are several ways you can improve these benefits even further.
Most importantly, avoid loading your coffee with added sugar. Instead, you can flavor your coffee by adding a dash of cinnamon or cocoa.
Also, consider abstaining from coffee in the late afternoon and evening, as it may impair the quality of your sleep.
By following the tips above, you can make your cup of coffee even healthier.